.png)
PROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with me on Instagram:
@josh_thefitnesspro
Visit our website at www.proyoucoaching.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
PROCAST BY JOSH
037: Lifestyle Goals vs Comp Prep: What’s Actually Different?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of PROCAST BY JOSH, Paola and I sit down for our first Q&A style episode, answering a question that came through from one of my clients:
What is the difference between a lifestyle goal and a bodybuilding competition prep?
This is a question I have been asked many times over the years by clients, friends and family, and I am sure it will connect with many of you, whether you have competed before, are thinking about competing one day, or simply want to understand what is actually involved.
Paola and I answer this from our experience as both competitors and coaches, bouncing back and forth on the differences we have seen personally, professionally, and through the people we have worked with.
In this episode, we talk through how lifestyle goals and comp prep can both require structure, discipline and consistency, but the level of precision, flexibility, sacrifice and expectation can be very different.
A lifestyle goal might be about losing body fat, building muscle, improving confidence, getting stronger, creating better habits, or simply feeling more in control of your health and routine.
A comp prep, on the other hand, is a very specific goal with a fixed date, a stage standard, judging criteria, and usually a much higher level of structure and sacrifice required to bring your best possible physique to stage.
Key topics include
• the difference between a lifestyle goal and a comp prep
• why both goals require effort, but not the same level of sacrifice
• why lifestyle goals should improve your life, not make it smaller
• what people often misunderstand about bodybuilding prep
• why most lifestyle clients do not need to copy competitor extremes
• the difference between getting in shape and getting stage ready
• how prep changes your nutrition, training, cardio, routine and mindset
• why wanting stage photos is different to understanding the full process
• what lifestyle clients can still learn from bodybuilding standards
• why neither goal is better, but both need to be respected for what they are
At the core of this episode is a simple message:
You do not need to live like a competitor to achieve a great lifestyle result.
But if you want to compete, you need to understand and respect what that goal actually requires.
This conversation is not about saying one path is better than the other. It is about understanding your goal, your season of life, your expectations, and the level of commitment required to achieve the result you want.
If you have ever compared your lifestyle goal to someone prepping for stage, or wondered whether competing is something you might want to do one day, this episode will help you think through the difference more clearly.
If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.
